The fast way to get in shape

is a mix of aerobic exercise and weights.

The majority of exercises are based around weights ranging from 1 to 5kgs.

Each exercise lasts the length of one track of music, with pauses between tracks used to alter weight levels.

Body Pump's Focus

is on correct lifting techniques.

All the major muscle groups are worked out, from the warm up, through legs, chest, back, triceps, shoulders and abdominals, before the stretch and cool down..

Body Pump is designed for all fitness levels, and uses barbells with adjustable weights to work every major muscle group in the body.

Body Pump Exercises

May include squats, presses, lunges and curls.

Body Pump Benefits

Body Pump helps posture, reduces your body fat and increases muscle tone and definition without the bulk.

muscle toning and conditioning
increased metabolism
increased fat burning ability

Body Pump Results

are almost immediate. It is also a class that can be used in association with many other quick reaction and endurance sports.

Body Pump Summary
A very different and serious workout which leaves you feeling great.