Five Meals A Day For Women, Six Meals A Day For Men - ADVANCED FAT BURNERS

Tricks And Tactics For Destroying Even The Most Stubborn Body Fat

Five Meals A Day For Women, Six Meals A Day For Men

Meal frequency is more important than most people realize. Most fitness conscious people know how important it is, but they figure they can "get by" with three to four meals or less.

Comparing three "squares" to six meals a day is like comparing a Porsche 911 Turbo to a Yugo. Yes, you can get some results with three well constructed meals, but you'll never get anywhere near your full potential (and it will take a lot longer!)

• The benefits of frequent eating include:
• Faster metabolic rate
• Higher energy levels
• Less storage of body fat due to smaller portions
• Reduced hunger and cravings
• Steadier blood sugar and insulin levels
• More calories usable for muscle growth
• Better absorption and utilization of nutrients

If you want to move up to the advanced level and get super-ripped, you have to take advantage of every weapon in your fat burning arsenal. That means five or six small meals a day, or else, as Al Pacino would say, just fuggetaboutit!

This article was provided courtesy of Tom Venuto and www.burnthefat.com.
Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.

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